Together we work from the point of view that nutrition builds the foundation of wellness.  This seemingly complex subject is simplified when it is recognized that the main thread running through different dietary theories is the importance of nutrient-dense, high-quality foods. 

Whilst the food we eat is essential as a foundation for wellness, it does not stand alone.   Nutrition comprises all things that nourish the body – spirituality, creativity, physical activity and relationships.  Research continues to support the use of lifestyle change involving exercise, spiritual practice, diet and other behaviors for conditions such as chronic stress, weight loss, migraine headaches, gut issues and arthritis. 

Taking into account bio-individuality we will develop target goals and a viable plan made up of modifications and habits to bring about increased health and quality of life.

A Health History consultation is an opportunity to talk about your life and the goals you’d like to accomplish.  It is time to be heard and to get a sense of what it feels like to have more support in your life.  Complete the form and I will get back to you to arrange a date to talk.